Tag Archives: exercise

The Missing Link: Movement as a Skill | Mark’s Daily Apple

The Missing Link: Movement as a Skill | Mark’s Daily Apple. I’ve just got a copy of Becoming a Supple Leopard and am looking foward to reading it. I am also pretty useless at squatting so I will be trying … Continue reading

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Primal Anne’s Log Earth Date 31/7/2012

Food: Breakfast: seednutola with mixed berries and whole milk, 1 x hard boiled egg. Lunch: buffalo burger & salad Supper: duck leg in spicy plum sauce, cauliflower, courgette Snacks: square of chocolate, beef jerky Beverages: lemon juice in water (1), … Continue reading

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Primal Anne’s Log Earth Date 30/7/2012

Food: Breakfast: 2 x baked eggs with bacon Lunch: duck leg in spicy plum sauce with cauliflower & broccoli Supper: chicken & avocado salad Snacks: beef jerky, square dark chocolate, mixed berries with yogurt Beverages: lemon juice in water (1), … Continue reading

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Primal Anne’s Log Earth Date 29/7/2012

Food: Breakfast: egg, bacon, portobello mushroom with garlic, tomato Lunch: roast chicken with onion gravy, cauliflower, broccoli Supper: potato with tallegio Snacks: macadamia nuts, beef jerky, mixed berries with yogurt Beverages: lemon juice in water (1), black tea & milk … Continue reading

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Primal Anne’s Log Earth Date 28/7/2012

Food: Breakfast: egg, bacon, mushrooms, tomato Lunch: cold roast pork belly, salad, tzatziki Supper: chili beef, carrot & cauliflower; raw cocoa pudding (I made 1/2 the recipe quantity and only used 2 tablespoons of honey as the amount suggested in the … Continue reading

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Primal Anne’s Log Earth Date 27/8/2012

It’s been a hectic few days. I’ve felt like the Red Queen… running to stay on the same spot. No time even to file a daily log. I am full of admiration and awe for those folks who lead busy … Continue reading

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Primal Anne’s Log Earth Date 23/7/2012

Food: Breakfast: 2 x baked eggs with bacon Lunch: tuna steak with salad Supper: venison stew, carrot, cauliflower, courgette Snacks: mixed berries & yogurt, square dark chocolate Beverages: lemon juice in water (1), black tea & milk (several), coffee with … Continue reading

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