Primal Anne’s Log Earth Date 20/7/2012


Breakfast: egg, bacon, tomato

Lunch: steak, sauerkraut, butternut squash, broccoli

Supper: chicken & avocado salad

Snacks: yogurt with baked apricots and raspberries, couple of chocolates, couple pieces beef heart jerky

Beverages: black tea & milk (several), coffee with cream (1), water (3), red wine (1)

In the kitchen:

    • Dehydrating: seednutola
    • Fermenting: sauerkraut
    • Air-drying: leg of pork (making air-dried ham)

In the garden:

    • Picking: raspberries


Move around a lot at a slow pace: Yes, including walk around Ham Common, Lake Pier & Hamworthy Park

This slideshow requires JavaScript.



  • 30-up single leg preparatory exercise
  • 100-up minor

Sleep/Rest:  7 hours


Sunlight: Yes. The weather is beginning to show some sign of improving. We enjoyed a late afternoon walk around Ham Common in the sunshine.

Avoid trauma: Yes

Avoid Poisons: Yes

Use your mind:

    • Blogged
    • Read (finished reading “Raw Dog Food” by Carina Macdonald)

Primal Challenge (avoid using p.c. after 7pm): Yes

Anne’s Primal Challenge (100-up): Yes

Concessions: 2 x dark chocolates

This entry was posted in Primal Logs and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s