Food:
Breakfast: 2 x baked eggs with bacon
Lunch: duck leg in spicy plum sauce with cauliflower & broccoli
Supper: chicken & avocado salad
Snacks: beef jerky, square dark chocolate, mixed berries with yogurt
Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (2), rosehip tea (1), dandelion tea (1), taste of perry
In the kitchen:
- Curing: belly pork (making bacon)
- Fermenting: sauerkraut, yogurt
- Air-drying: leg of pork (making air-dried ham)
Exercise:
Move around a lot at a slow pace: Yes
Yoga
Sleep/Rest: 5 hours
Play:
Sunlight: Yes
Avoid trauma: Yes
Avoid Poisons: Yes
Use your mind:
- Blogged
- Read (“How to make a Forest Garden” by Patrick Whitefield)
Primal Challenge (avoid using p.c. after 7pm): Yes
Anne’s Primal Challenge (100-up): No
Primal in Poole 