Primal Anne’s Log Earth Date 30/7/2012


Breakfast: 2 x baked eggs with bacon

Lunch: duck leg in spicy plum sauce with cauliflower & broccoli

Supper: chicken & avocado salad

Snacks: beef jerky, square dark chocolate, mixed berries with yogurt

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (2), rosehip tea (1), dandelion tea (1), taste of perry

In the kitchen:

    • Curing: belly pork (making bacon)
    • Fermenting: sauerkraut, yogurt
    • Air-drying: leg of pork (making air-dried ham)


Move around a lot at a slow pace: Yes


Sleep/Rest:  5 hours


Sunlight: Yes

Avoid trauma: Yes

Avoid Poisons: Yes

Use your mind:

    • Blogged
    • Read (“How to make a Forest Garden” by Patrick Whitefield)

Primal Challenge (avoid using p.c. after 7pm): Yes

Anne’s Primal Challenge (100-up): No

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