Monthly Archives: May 2012

Is Brown Fat Good For You? | Mark’s Daily Apple

Have a look at this post from Mark Sisson to discover the difference between brown body fat and white body fat; how brown body fat makes us burn white body fat and how we can make more of it. Is Brown … Continue reading

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Primal Anne’s Log Earth Date 30/5/2012

Food: Breakfast: pork pattie, egg, 1/2 avocado Lunch: beef burger, grilled tomato, asparagus, sauerkraut Supper: prosciutto wrapped salmon fillet, raspberry and apricot ‘crumble’ Snacks: couple of my Easter egg truffles, amaretto ice-cream Beverages: lemon juice in water (1), black tea & … Continue reading

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Q: How is a rhododendron like a human being?

A: They both need the right conditions to flourish. Several years ago we bought a couple of rhododendrons for the garden. They did not do well. In fact they did not do anything other than hang on to life. Last … Continue reading

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Primal Anne’s Log Earth Date 29/5/2012

Food: Breakfast: bacon, eggs x 2, grilled tomato Lunch: beef burger, mashed carrot, broad beans Supper: chicken, avocado, bacon & rocket salad Snacks: beef jerky, small piece dark chocolate Beverages: lemon juice in water (1), black tea & milk (several), coffee … Continue reading

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The First Alpine Strawberry Flower

A couple of years ago I sowed alpine strawberry seeds. From seemingly hundreds of dust like seeds only 5 germinated. Two years on and those 5 plants have bushed out nicely. A few weeks ago they started to send out … Continue reading

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Primal Anne’s Log Earth Date 28/5/2012

Food: Breakfast: prawn baked eggs Lunch: pork chop, carrots, broad beans, grilled tomato, portobello mushroom with wet garlic Supper: smoked mackerel salad. Snacks: beef jerky, small piece dark chocolate Beverages: lemon juice in water (1), black tea & milk (several), coffee … Continue reading

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What to Do When You Hate to Exercise | Mark’s Daily Apple

Check out this post from Mark Sisson which gives some ideas about how to start to get moving if you’re the kind of person who hates to exercise. What to Do When You Hate to Exercise | Mark’s Daily Apple.

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