Category Archives: Exercise

The Missing Link: Movement as a Skill | Mark’s Daily Apple

The Missing Link: Movement as a Skill | Mark’s Daily Apple. I’ve just got a copy of Becoming a Supple Leopard and am looking foward to reading it. I am also pretty useless at squatting so I will be trying … Continue reading

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How to make and sustain life changes

Behavioral principles that enable us to make a substantial life change and sustain it How to Use the Friday Success Stories to Grok On and Keep Evolving | Mark’s Daily Apple.

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How the Mid-Victorians Worked, Ate and Died

A fascinating piece on How the Mid-Victorians Worked, Ate and Died. It seems that our mid-Victorian forebears were generally better nourished and healthier than we are.

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Floor Living: Sitting on the Floor | Mark’s Daily Apple

Sitting postures are generally the least liked in my yoga classes. In Floor Living: Sitting on the Floor | Mark’s Daily Apple Mark Sisson describes the health benefits of sitting on the floor. I will be sending this out to my students … Continue reading

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12 Healthy Ways to End the Day | Mark’s Daily Apple

Following on from 13 healthy ways to begin the day here are 12 Healthy Ways to End the Day | Mark’s Daily Apple.

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PLOS ONE: Minimal Intensity Physical Activity (Standing and Walking) of Longer Duration Improves Insulin Action and Plasma Lipids More than Shorter Periods of Moderate to Vigorous Exercise (Cycling) in Sedentary Subjects When Energy Expenditure Is Comparable

PLOS ONE: Minimal Intensity Physical Activity (Standing and Walking) of Longer Duration Improves Insulin Action and Plasma Lipids More than Shorter Periods of Moderate to Vigorous Exercise (Cycling) in Sedentary Subjects When Energy Expenditure Is Comparable. An hour’s exercise isn’t … Continue reading

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13 Healthy Ways to Begin the Day | Mark’s Daily Apple

13 Healthy Ways to Begin the Day | Mark’s Daily Apple. Great ideas for getting your day off to a good start.

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