Tag Archives: health

7 Characteristics Associated with Long Life (and How to Cultivate Them) | Mark’s Daily Apple

7 Characteristics Associated with Long Life (and How to Cultivate Them) | Mark’s Daily Apple. Advertisements

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How the Mid-Victorians Worked, Ate and Died

A fascinating piece on How the Mid-Victorians Worked, Ate and Died. It seems that our mid-Victorian forebears were generally better nourished and healthier than we are.

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Floor Living: Sitting on the Floor | Mark’s Daily Apple

Sitting postures are generally the least liked in my yoga classes. In Floor Living: Sitting on the Floor | Mark’s Daily Apple Mark Sisson describes the health benefits of sitting on the floor. I will be sending this out to my students … Continue reading

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Ancestral Health Movement Survey

Mark Sisson wrote “Professor Hamilton Stapell, PhD, who sits on the Evolutionary Studies Board at SUNY New Paltz, wants to understand the size, composition, trajectory, and commonalities of the ancestral health movement. To do it, he needs your help. Spend … Continue reading

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Top Foods That Make You Happy | The Happsters

Top Foods That Make You Happy | The Happsters. Primal People should avoid the beans, rice and soy and make sure the chocolate is at least 70% DARK. The best way to get vitamin D is to get out in … Continue reading

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Top 10 Favorite Herbs and Spices | Mark’s Daily Apple

Top 10 Favorite Herbs and Spices | Mark’s Daily Apple. This extract from a new book “Rich Food, Poor Food” by Jayson and Mira Calton outlines some health benefits from eating a number of herbs and spices. e.g. did you … Continue reading

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PLOS ONE: Minimal Intensity Physical Activity (Standing and Walking) of Longer Duration Improves Insulin Action and Plasma Lipids More than Shorter Periods of Moderate to Vigorous Exercise (Cycling) in Sedentary Subjects When Energy Expenditure Is Comparable

PLOS ONE: Minimal Intensity Physical Activity (Standing and Walking) of Longer Duration Improves Insulin Action and Plasma Lipids More than Shorter Periods of Moderate to Vigorous Exercise (Cycling) in Sedentary Subjects When Energy Expenditure Is Comparable. An hour’s exercise isn’t … Continue reading

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