Tag Archives: lifestyle

Does Your Blood Type Determine Your Optimal Diet? | Mark’s Daily Apple

Does Your Blood Type Determine Your Optimal Diet? | Mark’s Daily Apple. The blood type diet didn’t work for me (type A, be a vegetarian). This article explains why. Advertisements

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The Missing Link: Movement as a Skill | Mark’s Daily Apple

The Missing Link: Movement as a Skill | Mark’s Daily Apple. I’ve just got a copy of Becoming a Supple Leopard and am looking foward to reading it. I am also pretty useless at squatting so I will be trying … Continue reading

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7 Characteristics Associated with Long Life (and How to Cultivate Them) | Mark’s Daily Apple

7 Characteristics Associated with Long Life (and How to Cultivate Them) | Mark’s Daily Apple.

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How to make and sustain life changes

Behavioral principles that enable us to make a substantial life change and sustain it How to Use the Friday Success Stories to Grok On and Keep Evolving | Mark’s Daily Apple.

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Why Gwyneth Paltrow’s no-carb diet for children makes perfect sense | Joanna Blythman | Life and style | guardian.co.uk

Why Gwyneth Paltrow’s no-carb diet for children makes perfect sense | Joanna Blythman | Life and style | guardian.co.uk.

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How the Mid-Victorians Worked, Ate and Died

A fascinating piece on How the Mid-Victorians Worked, Ate and Died. It seems that our mid-Victorian forebears were generally better nourished and healthier than we are.

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Floor Living: Sitting on the Floor | Mark’s Daily Apple

Sitting postures are generally the least liked in my yoga classes. In Floor Living: Sitting on the Floor | Mark’s Daily Apple Mark Sisson describes the health benefits of sitting on the floor. I will be sending this out to my students … Continue reading

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