Primal Anne’s Log Earth Date 23/7/2012

Food:

Breakfast: 2 x baked eggs with bacon

Lunch: tuna steak with salad

Supper: venison stew, carrot, cauliflower, courgette

Snacks: mixed berries & yogurt, square dark chocolate

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (2),

In the kitchen:

    • Fermenting: sauerkraut
    • Air-drying: leg of pork (making air-dried ham)

In the garden:

    • Picking: raspberries, alpine strawberries, blueberries

Exercise:

Move around a lot at a slow pace: Yes

Yoga

Sleep/Rest:  6 hours

Play:

Sunlight: Yes

Avoid trauma: Yes

Avoid Poisons: Yes

Use your mind:

    • Blogged
    • Read
    • House hunting/viewing
    • Accepted an offer for our house and had our offer of the asking price accepted on a house in Hamworthy

Primal Challenge (avoid using p.c. after 7pm): Yes

Anne’s Primal Challenge (100-up): No

Supplemental: Abandoned the taurine supplements as I am experiencing severe diarrhea (sorry if that’s too much information!).

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