Top 10 Favorite Herbs and Spices | Mark’s Daily Apple

Top 10 Favorite Herbs and Spices | Mark’s Daily Apple. This extract from a new book “Rich Food, Poor Food” by Jayson and Mira Calton outlines some health benefits from eating a number of herbs and spices. e.g. did you know that “One teaspoon of tarragon daily lowered LDL cholesterol more than 40 percent while increasing good cholesterol nearly 30 percent. Tarragon contains a chemical called rutin, which boosts circulation and reduces plaque in the arteries.”? Well now you do. Read this article for more fascinating tips

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