Primal Anne’s Log Earth Date 15/7/2012


Breakfast: seednutola, raspberries, dried cranberries & full fat milk; egg ‘n’ bacon

Lunch: beef adobe and cauliflower

Supper: roast belly pork, onion gravy, carrot, broccoli, courgette

Snacks: baked apricots and raspberries with yogurt; Lindor chocolate with coffee; dark chocolate

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (2)

In the kitchen:

    • Slow-cooking: stock
    • Fermenting: sauerkraut
    • Air-drying: leg of pork (making air-dried ham)

In the garden:

    • Picking: raspberries, courgette


Move around a lot at a slow pace: yes


Sleep/Rest:  7 hours

Play: No

Sunlight: No but we did have a day without rain!

Avoid trauma: Yes

Avoid Poisons: Yes

Use your mind:

    • Blogged
    • Read (currently reading “Raw & Natural Nutrition for Dogs” by Lew Olsen)

Primal Challenge (avoid using p.c. after 7pm): Yes

Anne’s Primal Challenge (100-up): No

Concessions: Lindor chocolate

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