Primal Anne’s Log Earth Date 10/7/2012


Breakfast: seednutola with strawberries and dried cranberries, 1 x hard boiled egg

Lunch: beef adobe, butternut squash, cauliflower, courgette

Supper: buffalo burger, sauerkraut, tomato, tzatziki, beetroot

Snacks: baked apricot and raspberries with yogurt

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (2)

In the kitchen:

    • Curing: sliced the bacon today, refrigerated some for immediate use and froze the rest
    • Fermenting: started a new pot of sauerkraut (around 5lb of red cabbage); yogurt
    • Air-drying: leg of pork (making air-dried ham)

In the garden:

    • Picking: courgette, raspberries



Sleep/Rest:  7 1/2 hours


Sunlight: Raining!

Avoid trauma: Yes

Avoid Poisons: Yes

Use your mind:

    • Blogged
    • Read (currently reading “Raw & Natural Nutrition for Dogs” by Lew Olsen)

Primal Challenge (avoid using p.c. after 7pm): Yes

Anne’s Primal Challenge (100-up): No


Had a call this morning to say Tilly had her pups yesterday. Here they are.

Labrador feeding pups

Tilly and pups

Can’t wait to go and visit them in a few weeks and select our new companion.

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