Primal Anne’s Log Earth Date 8/7/2012

Food:

Breakfast: 2x baked egg with chopped bacon

Lunch: lime and basil beef kebab with tzatziki

Supper: bacon wrapped buffalo meat balls (inspired by this recipe) and salad

Snacks: dark chocolate, yogurt with raspberries

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (2), red wine (1)

In the kitchen:

    • Curing: belly pork (making bacon)
    • Air-drying: leg of pork (making air-dried ham)
    • Freezing: Raspberries

In the garden:

    • Picking: Raspberries

Exercise:

Move around a lot at a slow pace: 1 1/2 hour walk

Lift heavy things:

Set 1

  • hand/knee plank: 82 seconds
  • right side hand/knee plank: 70 seconds
  • left side hand/knee plank: 60 seconds
  • wall squats: 30
  • wall push-up: 32
  • chair-assisted pull-up: 12

Set 2

  • hand/knee plank: 76 seconds
  • right side hand/knee plank: 55 seconds
  • left side hand/knee plank: 60 seconds
  • wall squats: 28
  • wall push-up: 34
  • chair-assisted pull-up: 11

Grok Squat (hangin’ onto a rail)

Grok Hang

100-up:

  • 30-up single leg preparatory exercise
  • 100-up minor

Sleep/Rest:  6 hours sleep; 1/2 hour sitting in the sun

Play:

Sunlight: Yes, YES! It finally stopped raining and the sun put in an appearance.

Avoid trauma: Yes

Avoid Poisons: Yes

Use your mind:

    • Blogged
    • Read (“Thrifty Forager” by Alys Fowler and “The Yogurt Cookbook” by Arto der Haroutunian)
    • Set up Picasa web album for Wellsprings Aikido and uploaded photos from the session with Waw Lewis Sensei

Primal Challenge (avoid using p.c. after 7pm): No, over-ran by 15 mins.

Anne’s Primal Challenge (100-up): Yes


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