Primal Anne’s Log Earth Date 3/7/2012

Food:

Breakfast: 2 x baked eggs with chopped pork

Lunch: steak, cauliflower, broccoli, portobello mushroom

Supper: pork rillettes with salad; slice choco-cherry upside-down banana bread with ricotta

Snacks: yogurt, beef jerky,

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (2)

In the kitchen:

    • Curing: belly pork (making bacon)
    • Fermenting: sauerkraut
    • Air-drying: leg of pork (making air-dried ham)

In the garden:

    • Picking: strawberries, raspberries

Exercise:

Yoga

100-up:

  • 30-up single leg preparatory exercise
  • 100-up minor

Sleep/Rest:  7 hours

Play: couple of minutes on rebounder

Sunlight: Pouring with rain all day.

Avoid trauma: Yes

Avoid Poisons: Yes

Use your mind:

    • Blogged
    • Read

Primal Challenge (avoid using p.c. after 7pm): Yes

Anne’s Primal Challenge (100-up): Yes


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2 Responses to Primal Anne’s Log Earth Date 3/7/2012

  1. Richard says:

    If only I lived closer, those meals need more investigation … I think they need testing out by a third person … just to make sure the quantity is sufficient. Sadly I have to get on my bicycle now and go to the local pub for dinner. . . no puds or potatoes mind.
    I did lose a bit of weight yesterday, about half a kilo I guess as I went to a blood donor session. They need all the Grok blood they can get. Unfortunately their huge stack of biscuits and crisps had to remain untouched. Prior to this diet I would have rooted through and found and eaten all the bourbons. Because I’d done so well I rewarded myself with a tret at home… big piece of Turkish delight. The box still contains many more treats … I resisted the temptation to take these treats to share with others … after all it will spoil their diets. heh heh. best wishes … and prayers for the rain to stop, Richard

    • primalanne says:

      Well done for avoiding the poisons that the Health Service tried to force upon you in return for your fine Grok blood. But Turkish Delight, TURKISH DELIGHT! that’s a CHEAT not a TREAT (O.K so you are allowed an occasional cheat – that big box should last you until Christmas at the least 😉
      TGIPaleo posted this yummy sounding recipe for Cookie Dough Brownies yesterday. Now that’s a treat. Not the whole cake mind you – you’ll have to share with friends (like us).

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