Primal Anne’s Log Earth Date 26/6/2012


Breakfast: 2 x devil on horseback, grilled tomato, hard boiled egg and 1/4 avocado (had to cut away a lot of bruised areas)

Lunch: steak, sauerkraut, portobello mushroom with garlic butter, cauliflower, broccoli

Supper: chili beef & spinach

Snacks: beef jerky, strawberry leather (PrimalMan just discovered this tastes SOOO GOOOOD), apricot and strawberry crumble with a spoonful of Greek Yogurt

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (3)

In the kitchen:

    • Curing: leg of pork (making air-dried ham)
    • Fermenting: sauerkraut
    • Slow-cooking: stock

In the garden:

    • Picking: strawberries. It’s not a good year for the strawberries. They don’t like the cold and the rain (UK is on target for the wettest June since 1860!). So many are just rotting away and those that do survive to near ripeness are being decimated by snails and woodlice. We are picking enough to eat but not enough for preserving. Last year we had a fantastic crop and, pre-primal days, I was jam-making in a big way.


Move around a lot at a slow pace: spent a few hours working in the garden


Sleep/Rest:  7 hours; sat in the morning sun with feet up and read for 20 minutes


Sunlight: Yes

Avoid trauma: Yes

Avoid Poisons: Yes

Use your mind:

    • Blogged
    • Read

Primal Challenge (avoid using p.c. after 7pm): Yes

Anne’s Primal Challenge (100-up): No

Concessions: None

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