Primal Anne’s Log Earth Date 24/6/2012

Food:

Breakfast: baked eggs with least burnt bacon (see trauma)

Lunch: pork hotpot followed by apricot and raspberry nut crumble and cream

Supper: chili beef and broccoli

Snacks: beef jerky, strawberries and blueberries, 3 x brazil nuts

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (2), dandelion tea (1), red wine (1)

Hunter/gathering: discovered Hook & Son, a farm delivering raw milk nationwide. I’ve ordered 8 pints for Thursday delivery (quite a lot of milk but the smaller the order the more expensive the milk). I am going to use half of this for making yogurt.

Watching the pennies: Had to pop into Sainsbury’s for some spinach and I noticed that they were selling 0.5 and 1.5 litre kilner jars with 1/3 off r.r.p. I had only been looking online as few minutes earlier for jars suitable for yogurt making. I bought 4 of the 0.5l jars.

In the kitchen:

    • Curing: leg of pork (making air-dried ham)
    • Fermenting: sauerkraut
    • Slow-cooking: stock

In the garden:

    • Picking: strawberries and rhubarb for Mum

Exercise:

Move around a lot at a slow pace: a couple of short walks

Yoga

Lift heavy things:

Set 1

  • hand/knee plank: 75 seconds
  • right side hand/knee plank: 50 seconds
  • left side hand/knee plank: 58 seconds
  • wall squats: 28
  • wall push-up: 40

Set 2

  • hand/knee plank: 70 seconds
  • right side hand/knee plank: 48 seconds
  • left side hand/knee plank: 62 seconds
  • wall squats: 23
  • wall push-up: 45

Grok Squat (hangin’ onto a rail)

Grok Hang

100-up:

  • 30-up single leg preparatory exercise
  • 100-up minor

Sleep/Rest:  7 hours

Play: 7 minutes rebounding

Sunlight: A few glimpses

Avoid trauma: No. I cut a finger while preparing breakfast. When I got back from ministering to myself the bacon had caught fire and the kitchen was very smokey.

Avoid Poisons: Yes

Use your mind:

    • Blogged
    • Browsed
    • Socialising – entertained Mum

Primal Challenge (avoid using p.c. after 7pm): Yes

Anne’s Primal Challenge (100-up): Yes


Advertisements
This entry was posted in Primal Logs and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s