Primal Anne’s Log Earth Date 23/6/2012

Food:

Breakfast: bacon, tomato, egg, mushroom, strawberries

Lunch: pork rillettes and salad

Supper: 1/2 avocado with spoon of mayo, rib-eye steak, sauerkraut, 1/2 courgette, cauliflower

Snacks: 1 x Lindor chocolate, beef jerky, aubergine & cheddar crisps

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (3), white wine (2)

Hunter/gathering: Went to the High Street early and managed to get to Reynolds before all the soup bones had gone.

Watching the pennies: 2 x packs soup bones (approx 1.6 Kg) for £2 and 2 x pig hocks for £1 each.

In the kitchen:

    • Curing: leg of pork (making air-dried ham)
    • Fermenting: sauerkraut
    • Slow cooking: making stock

In the garden:

    • Picking: strawberries, radishes and the first courgette of the year.

Exercise:

Move around a lot at a slow pace: walked into town and back; 1 1/2 hour walk; on feet most of day.

Lift heavy things: watered all the pots with watering can

Sleep/Rest:  6 1/2 hours

Play:

Sunlight: Glimpses

Avoid trauma: Yes

Avoid Poisons: No. Poisons in Hellmann’s mayo

Use your mind:

    • Blogged
    • Read
    • researching: making yogurt in slow cooker/dehydrator
    • first attempt at making stock in slow cooker

Primal Challenge (avoid using p.c. after 7pm): Yes

Anne’s Primal Challenge (100-up): No, too tired.

Concessions: Hellman’s mayo


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