Primal Anne’s Log Earth Date 22/6/2012


Breakfast: no grain granola with raspberries, blueberries and milk; hard boiled egg

Lunch: rib-eye steak and salad

Supper: creamy macadamia shrimp with cauliflower mash

Snacks: beef jerky, strawberries, aubergine and cheese crisps, square dark chocolate

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (3)

In the kitchen:

    • Curing: leg of pork (making air-dried ham)
    • Fermenting: sauerkraut

In the garden:

    • Picking: strawberries


Move around a lot at a slow pace: 2 hours walk



  • 30-up single leg preparatory exercise
  • 100-up minor

Sleep/Rest:  6 hours (woke before dawn)

Play: 5 minutes on rebounder

Sunlight: Yes

Avoid trauma: Yes

Avoid Poisons: Yes

Use your mind:

    • Blogged
    • Read
    • searching out how to make stock/broth

Primal Challenge (avoid using p.c. after 7pm): Yes

Anne’s Primal Challenge (100-up): Yes

This entry was posted in Primal Logs and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s