Primal Anne’s Log Earth Date 8/6/2012


Breakfast: Pork patty, small grilled tomato, fried egg

Lunch: Rump steak, sauerkraut, mashed squash, cauliflower, asparagus

Supper: brown crab meat salad

Snacks: beef jerky, Greek yogurt with Manuka honey

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (3), evening blend herbal tea (1)

 In the kitchen:

      • Dehydrating: beef jerky
      • Curing: leg of pork (making air-dried ham)
      • Fermenting: sauerkraut


Move around a lot at a slow pace: 45 minute walk, much standing


Sleep/Rest: 6 hours


Sunlight:  Yes

Avoid trauma: Yes

Avoid Poisons: Yes

Use your mind:

    • Blogged
    • Socialised

Primal Challenge (avoid using p.c. after 7pm):  Yes

Anne’s Primal Challenge (100-up):  I forgot!

Concessions:  Honey with yogurt

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