Breakfast: pork patty, fried egg, grilled tomato
Lunch: mini dressed crab & mini shellfish selection (both reduced price in Waitrose yesterday) and half avocado with mayo; apricot & raspberry ‘crumble’
Supper: Indian takeaway
Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (3), dandelion tea (0)
Hunter/Gathering: Down to Reynolds van in the town for a tray of rump steak. They also had some oxtails so I bought a couple for us and one for Mum. Popped ours into the freezer.
In the kitchen:
- Dehydrating: no grain granola based on a recipe in Excalibar’s ‘Preserve it Naturally’ book. Ingredients included: walnuts, almonds, pumpkin seeds, sunflower seeds, apple, cinnamon, chia seeds, linseed, honey, Celtic salt, dates & raisins.
- Curing: leg of pork (making air-dried ham)
- Fermenting: sauerkraut
In the garden:
- Picking: broad beans, peas, strawberries
Move around a lot at a slow pace: short walk into town and back
Sleep/Rest: 6 hours – glad to be back in my own dear little bed!
Sunlight: No. Howling gale and torrential downpours
Avoid trauma: Yes.
Avoid Poisons: couple of spoonfuls white rice
Use your mind:
- Socialised: visited Mum
Primal Challenge (avoid using p.c. after 7pm): Yes
Anne’s Primal Challenge (100-up): No.
Concessions: couple of spoonfuls white rice