Breakfast: 2 x hard boiled eggs, slice ham
Lunch: chili beef
Supper: prosciutto wrapped ham, asparagus, garden peas
Snacks: strawberries, blueberries
Beverages: lemon juice in water (0), black tea & milk (several), coffee with cream (0), water (2), dandelion tea (0), Costa Coffee cappuccino (1)
Hunter/Gathering: Having returned from a couple of nights away we needed provisions. We went to Waitrose armed with a voucher for £10 off the bill when you spend £60 torn from Mum’s Saturday paper. Waitrose had marked down produce on or close to it’s sell by date. We bought reduced price:
- line caught tuna
- wild Alaskan salmon fillets
- buffalo burgers
- buffalo meatballs
- minced organic pork
and popped it all into the freezer.
Watching the pennies: We bought 3 x 500g packs of minced pork which I seasoned with Celtic salt, sage and a pinch of allspice and formed it into patties. I saved two for tomorrow’s breakfast and froze the rest. I made 18 good sized patties at a cost of just over 50p each. The patties were frozen individually before being bagged up. I did this to make it easier to take just how many you want at one time from the freezer.
In the kitchen:
- Curing: leg of pork (making air-dried ham)
- Fermenting: sauerkraut
In the garden:
- Picking: broad beans, strawberries
- 30-up single leg preparatory exercise
- 100-up minor
Sleep/Rest: couple of hours at most
Sunlight: some through the car window but generally overcast with showers
Avoid trauma: Yes.
Avoid Poisons: pease
Use your mind:
- Socialised: visiting in-laws
Primal Challenge (avoid using p.c. after 7pm): Yes
Anne’s Primal Challenge (100-up): Yes.