Breakfast: 2 x hard boiled eggs, slice ham, piece cheese
Lunch: sausage, bacon, broad beans, small side salad, pickled cabbage
Supper: roast chicken, roast pork, a few mixed vegetables
Snacks: dark chocolate
Beverages: lemon juice in water (0), black tea & milk (several), coffee with cream (1), water (2), dandelion tea (0)
Watching the pennies:
In the kitchen:
- Curing: leg of pork (making air-dried ham)
- Fermenting: sauerkraut
In the garden:
Move around a lot at a slow pace: 1 1/2 hour walk through Black Bank Brook and around Foxt
Lift heavy things:
- 30-up single leg preparatory exercise
- 100-up minor
Sleep/Rest: no sleep
Sunlight: Overcast but did get plenty of daylight
Avoid trauma: Yes.
Avoid Poisons: shop bought sausages and bacon (nitrates & rusk), broad beans
Use your mind:
- Socialised: visiting in-laws
Primal Challenge (avoid using p.c. after 7pm): No. Asked to install virus checker on m-i-l laptop. While I was about it I did a system tidy up too.
Anne’s Primal Challenge (100-up): Yes.
Concessions: Diet generally as away from home – but doin’ the best we can.