Primal Anne’s Log Earth Date 30/5/2012


Breakfast: pork pattie, egg, 1/2 avocado

Lunch: beef burger, grilled tomato, asparagus, sauerkraut

Supper: prosciutto wrapped salmon fillet, raspberry and apricot ‘crumble’

Snacks: couple of my Easter egg truffles, amaretto ice-cream

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (several), dandelion tea (0)


      • picked broad beans and peas for Mum

Watching the pennies:

In the kitchen:

      • Dehydrating: 
      • Curing: belly pork (makin’ bacon)
      • Fermenting: sauerkraut

In the garden:

      • Picking: broad beans, peas
      • Planting: tomato


Move around a lot at a slow pace: 45 minute walk, an hour in the garden

Lift heavy things: watering pots with watering cans


    • 30-up single leg preparatory exercise
    • 100-up minor


Sleep/Rest: circa 5 hours sleep


Sunlight: Yes.

Avoid trauma: Yes.

Avoid Poisons: ice-cream

Use your mind:

    • Blogged
    • taught yoga class

Primal Challenge (avoid using p.c. after 7pm): Yes.

Anne’s Primal Challenge (100-up): Yes.

Concessions: ice-cream

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