Breakfast: pork pattie, egg, 1/2 avocado
Lunch: beef burger, grilled tomato, asparagus, sauerkraut
Supper: prosciutto wrapped salmon fillet, raspberry and apricot ‘crumble’
Snacks: couple of my Easter egg truffles, amaretto ice-cream
Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (several), dandelion tea (0)
- picked broad beans and peas for Mum
Watching the pennies:
In the kitchen:
- Curing: belly pork (makin’ bacon)
- Fermenting: sauerkraut
In the garden:
- Picking: broad beans, peas
- Planting: tomato
Move around a lot at a slow pace: 45 minute walk, an hour in the garden
Lift heavy things: watering pots with watering cans
- 30-up single leg preparatory exercise
- 100-up minor
Sleep/Rest: circa 5 hours sleep
Avoid trauma: Yes.
Avoid Poisons: ice-cream
Use your mind:
- taught yoga class
Primal Challenge (avoid using p.c. after 7pm): Yes.
Anne’s Primal Challenge (100-up): Yes.