Primal Anne’s Log Earth Date 29/5/2012

Food:

Breakfast: bacon, eggs x 2, grilled tomato

Lunch: beef burger, mashed carrot, broad beans

Supper: chicken, avocado, bacon & rocket salad

Snacks: beef jerky, small piece dark chocolate

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (several), dandelion tea (1)

Hunter/Gathering:

      • Tesco selling 2 blocks Anchor Butter (from New Zealand pasture fed cows but salt added) for £2. I used a 40p off voucher and got 2 for £1.60 – that’s half price.
      • Sainsburys selling prepacked Parma ham slices for 1/2 price

Watching the pennies: The beef burgers that we had for lunch were Duchy Originals from Waitrose made from cattle reared on a diet rich in grass and forage. The price is £2.99 for a pack of 4. I bought them on offer at 2 packs for £5. Each burger cost only 63p (75p at full price). And weighing at just under 31/2 oz one burger is about spot on for the amount of protein to include in a meal. Eating well doesn’t have to cost a lot.

In the kitchen:

      • Dehydrating: 
      • Curing: belly pork (makin’ bacon)
      • Fermenting: sauerkraut

In the garden:

      • Picking: broad beans, strawberries
      • Planting: aubergine, tomato, courgette

Exercise:

Move around a lot at a slow pace: 2 hour walk, a couple of hours gardening

Lift heavy things: watering pots with watering cans

100-up:

    • 30-up single leg preparatory exercise
    • 100-up minor

Yoga

Sleep/Rest: circa 5 hours sleep

Play:

Sunlight: Yes.

Avoid trauma: Yes.

Avoid Poisons: Broad beans

Use your mind:

    • Blogged
    • taught yoga class

Primal Challenge (avoid using p.c. after 7pm): Yes.

Anne’s Primal Challenge (100-up): Yes.


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