Breakfast: prawn baked eggs
Lunch: pork chop, carrots, broad beans, grilled tomato, portobello mushroom with wet garlic
Supper: smoked mackerel salad.
Snacks: beef jerky, small piece dark chocolate
Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (several), pomegranate juice (1)
In the kitchen:
- Curing: belly pork (makin’ bacon)
- Fermenting: sauerkraut
Move around a lot at a slow pace: several hours gardening
Lift heavy things: watering pots with watering cans, taking garden waste to tip, shifting bags of compost
- 30-up single leg preparatory exercise
- 100-up minor
Sleep/Rest: circa 5 hours sleep
Avoid trauma: Yes.
Avoid Poisons: Broad beans
Use your mind:
- taught yoga class
Primal Challenge (avoid using p.c. after 7pm): Yes.
Anne’s Primal Challenge (100-up): Yes.