Primal Anne’s Log Earth Date 28/5/2012


Breakfast: prawn baked eggs

Lunch: pork chop, carrots, broad beans, grilled tomato, portobello mushroom with wet garlic

Supper: smoked mackerel salad.

Snacks: beef jerky, small piece dark chocolate

Beverages: lemon juice in water (1), black tea & milk (several), coffee with cream (1), water (several), pomegranate juice (1)


In the kitchen:

      • Dehydrating: 
      • Curing: belly pork (makin’ bacon)
      • Fermenting: sauerkraut


Move around a lot at a slow pace: several hours gardening

Lift heavy things: watering pots with watering cans, taking garden waste to tip, shifting bags of compost


    • 30-up single leg preparatory exercise
    • 100-up minor


Sleep/Rest: circa 5 hours sleep


Sunlight: Yes.

Avoid trauma: Yes.

Avoid Poisons: Broad beans

Use your mind:

    • Blogged
    • taught yoga class

Primal Challenge (avoid using p.c. after 7pm): Yes.

Anne’s Primal Challenge (100-up): Yes.

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