Breakfast: pork chop, egg, grilled tomato & lemon juice in water.
Lunch: Rump steak, carrots, tomato and sauerkraut.
Supper:smoked chicken & avocado salad.
Snacks: blueberries & strawberries; a chunk of my dark chocolate Easter egg; non-primal, poisonous ice-cream.
Beverages: Coffee & cream (1), black tea & milk (several), water (4), pomegranate juice (1), honeygar (2)
In the kitchen:
- Curing: belly pork (makin’ bacon)
- Fermenting: sauerkraut
Move around a lot at a slow pace: 1 1/2 hour walk
Lifting heavy things: watering cans
Sleep/Rest: circa 5 hours sleep. A hot & humid day so rested up in the shade for a couple of hours during hottest part of the day
Play: Epsom salt bath
Avoid trauma: Yes.
Avoid Poisons: Amaretto ice-cream. Excuses: Bought this before going Primal. An expensive Italian made ice-cream (on offer, couldn’t resist!!) that was ice-cream of the year 2009/10. We couldn’t let that go to waste could we?
Use your mind:
- Finished reading ‘Primal Body, Primal Mind’ by Nora Gedgaudas.
- Research cider vinegar.
Primal Challenge (avoid using p.c. after 7pm): Yes.
Anne’s Primal Challenge (100-up): Yes.