Primal Anne’s Log Earth Date 24/5/2012

Food:

Breakfast: 1/2 avocado, 1/2 boiled egg and prawns.

Lunch: Rump steak, mashed squash, petite petite pois and sauerkraut

Supper: 2 x sardines and tomato cooked on the griddle.

Snacks: beef jerky; blueberries & strawberries with a dollop of the Greek yogurt; a chunk of my dark chocolate Easter egg.

Beverages: Coffee & cream (1), black tea & milk (several), water (>6), red wine (1)

Hunter/Gathering:

      • Peas from the garden (first of the year). Although the pods were swollen the peas were tiny. Maybe it’s the result of the result of the cranky weather we’ve been having. I’ll leave ’em a bit longer before I pick any more
      • Poole Street Market: Meat from Reynolds and Sardines from Greenslades

In the kitchen:

      • Dehydrating: beef jerky
      • Curing: belly pork (makin’ bacon)
      • Fermenting: sauerkraut

Exercise:

Move around a lot at a slow pace: walked into town and back (20 mins each way)

Yoga

Sleep/Rest: circa 5 1/2 hours sleep

Play: massage

Sunlight: Yes.

Avoid trauma: Yes.

Avoid Poisons: A few peas.

Use your mind:

    • Blogged
    • Read
    • Browsed the web.

Primal Challenge (avoid using p.c. after 7pm): Yes.

Anne’s Primal Challenge (100-up): Yes.

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