Primal Anne’s Log Earth Date 23/5/2012


Breakfast:devils on horseback, blueberries and strawberries & lemon juice in water.

Lunch: 2 x 97% meat pork sausages, mashed squash, broad beans and sauerkraut

Suppercreamy macadamia shrimp† and cauliflower mash

† I substituted Greek yogurt for the cream – tasted great

Snacks: beef jerky; a cold sausage; a chunk of my dark chocolate Easter egg.

Beverages: Coffee & cream (1), black tea & milk (several), water (5), pomegranate juice (1)



Move around a lot at a slow pace: gardening

Sleep/Rest: circa 6 hours sleep, 30 minutes on the recliner in the garden


Sunlight: Yes.

Avoid trauma: Yes.

Avoid Poisons: breadcrumb and sodium metabisulphate in sausages. Sausages bought before going primal and frozen. There are a few left but I won’t be buying more when they’re gone.

Use your mind:

    • Blogged
    • Read 100-up
    • Browsed the web.

Primal Challenge (avoid using p.c. after 7pm): Yes.

Anne’s Primal Challenge (100-up): Yes.

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