Breakfast: two hard boiled eggs topped with salmon caviar & lemon juice in water.
Lunch: venison fillet steak, mashed cauli, carrots and sauerkraut
Supper: primal breadsticks & guacamole un-fulfilling so supplemented with a couple of slices of cold chicken and a square of the Dorset Blue Vinny bought from Pamphill Dairy shop (cheese superb by the way).
Snacks: a few cherries, beef jerky; blueberries & strawberries with a dollop of the goats milk yogurt; a chunk of my dark chocolate Easter egg.
Beverages: Coffee & cream (1), black tea & milk (several), water (4)
Move around a lot at a slow pace: 1 1/2 hour walk
Sleep/Rest: circa 5 1/2 hours sleep, 30 minutes on the recliner in the garden
Play: Went for a walk
Sunlight: Yes. There was some hazy sunshine in the afternoon.
Avoid trauma: Yes.
Avoid Poisons: Yes.
Use your mind:
- Browsed the web.
Primal Challenge (avoid using p.c. after 7pm): Yes.