Primal Anne’s Log Earth Date 21/5/2012

Food:

Breakfast: two hard boiled eggs topped with salmon caviar & lemon juice in water.

Lunch: venison fillet steak, mashed cauli, carrots and sauerkraut

Supper: primal breadsticks & guacamole un-fulfilling so supplemented with a couple of slices of cold chicken and a square of the Dorset Blue Vinny bought from Pamphill Dairy shop (cheese superb by the way).

Snacks: a few cherries, beef jerky; blueberries & strawberries with a dollop of the goats milk yogurt; a chunk of my dark chocolate Easter egg.

Beverages: Coffee & cream (1), black tea & milk (several), water (4)

Hunter/Gathering:

Exercise:

Move around a lot at a slow pace: 1 1/2 hour walk

Sleep/Rest: circa 5 1/2 hours sleep, 30 minutes on the recliner in the garden

Play: Went for a walk

Sunlight: Yes. There was some hazy sunshine in the afternoon.

Avoid trauma: Yes.

Avoid Poisons: Yes.

Use your mind:

    • Blogged
    • Read
    • Browsed the web.

Primal Challenge (avoid using p.c. after 7pm): Yes.

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