Breakfast: two baked eggs with chopped bacon below & lemon juice in water.
Lunch: left-over chili beef
Supper: steak, mashed squash, baby broad beans, fried courgette coins (fried in butter).
Snacks: beef jerky; walnut & macadamia nuts; blueberries & raspberries with a dollop of the goats milk yogurt; a chunk of my dark chocolate Easter egg. Thumbs up to the yogurt from both PrimalMan and myself.
Beverages: Coffee & cream (1), black tea & milk (several), water (3), nettle tea (1)
Hunter/Gathering: venison steak & local grown veggies from the Farmers Market in Winton and various from Waitrose in Winton (read my blog entry Farmers Market – Winton)
Move around a lot at a slow pace: walked from Charmister to WInton and back (not actually that far!); gardening
- out & about to Winton
Sunlight: Yes. The sun came out late afternoon while I was working in the garden. Much of the garden was in shade by then but I found a job in the sunny part so I could multi-task (make Vitamin D and weed at the same time).
Avoid trauma: Yes.
Avoid Poisons: Ate young, fresh broad beans
Use your mind:
- Browsing the web.
Primal Challenge (avoid using p.c. after 7pm): Yes.