Primal Anne’s Log Earth Date 18/5/2012

Food:

Breakfast: pork & herb patty, home cured bacon, raspberries, blueberries & lemon juice in water (egg ended up on the floor).

Lunch: Rump steak, mashed butternut squash, English asparagus, homemade sauerkraut

Supper: Prawn, egg & avocado salad.

Snacks: Devils on horseback, beef jerky and a couple of truffles from my Easter egg.

Beverages: Coffee & cream (1), black tea & milk (several), water (1), red wine (1)

Hunter/Gathering: none

Exercise:

Move around a lot at a slow pace: ’45 min circuit’ (to the park, around the lake and home again).

Sprint: Inserted 4 ‘sprints’ into my walk around the lake. Think Edwina from Ab Fab rather than Merlene Ottey.

Lift heavy things: Do watering cans count? 😉

Sleep: 6 hours sleep.

Play: 

    • yoga practice
    • 5 minutes on rebounder

Sunlight: No

Avoid trauma: Yes.

Avoid Poisons: Yes

Use your mind:

    • Blogged
    • Read (currently reading “Primal Body, Primal Mind” by Nora T. Gedgaudas)
    • Researched about statins.

Primal Challenge (avoid using p.c. after 7pm): Yes.

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