Primal Anne’s Log Earth Date 17/5/2012


Breakfast: 2 farm eggs, grilled tomato, home cured bacon & lemon juice in water.

Lunch: Chili beef with mashed cauliflower and English asparagus (good old M & S)

Supper: Pork Rillettes, coconut flax bread & organic butter, avocado, red pepper, celery and a few small radish from the garden

Radishes from the garden

Radishes from the garden – someone has already had a few bites out of them!

Snacks: Raspberries, blueberries, beef jerky and I finally broke into my dark chocolate Easter egg.

Beverages: Coffee & cream (1), black tea & milk (several), water (1)

Hunter/Gathering: Bought a tray of rump steak for £10 from Reynolds the Butcher in Poole Street Market. Cut it into 4 big steaks, 2 small breakfast size steaks and sliced up the rest for jerky.

Rump steak from the market

Rump steak from the market. I did well today – all this for £10 (fork for scale).


Move around a lot at a slow pace:

Walked to Poole Street Market: 20 minutes each way.


Deficient. Again I awoke today before it was light (around 3.30 I guess, a common problem in the summer) so estimate only around 4 hours sleep.


    • Massage.

Sunlight: No

Avoid trauma: Yes.

Avoid Poisons: No. Baking powder used for Paleo Bread contained corn starch & chemicals.

Use your mind:

    • Blog entries
    • Read (currently reading “Primal Body, Primal Mind” by Nora T. Gedgaudas)
    • Taught Yoga class
    •  Researched about coconut flour.

Primal Challenge (avoid using p.c. after 7pm): Yes.

Can’t get rid of this!
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